Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...
Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
The turnover of the Dhaka Stock Exchange (DSE) fell by 28% to Tk307 crore on Wednesday, reflecting reduced market participation driven by subdued investor confidence. During the session, the benchmark ...
When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...
Research in the Scandinavian Journal of Medicine and Science in Sports shows that doing 100 squats a day significantly enhances the body’s ability to regulate blood sugar, reducing the risk of type 2 ...
A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...
“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...