Ever noticed that some days, workouts feel much harder than others? One day you’ll breeze through a spin class feeling on top ...

I’ve experienced hormonal acne, and I think I have undiagnosed endometriosis, so balancing my hormones through diet and exercise, and syncing them to my cycle is an easy way to improve my ...

The Stealth Cycle ($349.99) is an affordable foldable model that connects with your phone over Bluetooth and lets you play ...

When 30-year-old surgeon Chidera first started tracking her periods three years ago, it was primarily a way to monitor her ...

With women's health issues being something of an epidemic in Australian society right now, thinking of your period as a superpower switches the dialogue. As founder of the Beautiful Bodies Society, ...

To set up automatic syncing for efforts recorded using the Apple Watch Workout app or Strava app ... efforts uploaded – like their runs and cycles – but not necessarily their daily walk ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Hormonal health has entered mainstream conversation, shaping everything from skincare to supplements and beyond.