you can sync your Echelon workouts with other fitness tracking apps like FitBit, Strava, and Apple Health. This means you can still track your additional bike workouts in the same place you log ...

Although vibration sensors are among the more niche things you can get for your smart home, there are some useful & creative ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

Get moving with these award-winning fitness trackers and watches. Browse smartwatches and activity bands from Fitbit, Garmin, ...

Women's health experts explain why so many women have been using cycle syncing to optimize wellness at every phase of the month.

cycling, both activities are great for beginners and can be made more difficult—either by walking with wrist or ankle weights, or cranking up the resistance on your bike. Both forms of exercise ...

Sims also discussed the menstrual cycle's influence on exercise. Women’s strength and endurance vary throughout the 28-day cycle due to hormonal fluctuations. For instance, the follicular phase ...

workout out the opposite leg in a counterbalanced way. Cycle tracking, blood sample and urinary test kits were used to track the effect of the menstruation period on muscle building, also called ...

“Cycle syncing”—a trend promoted by wellness influencers who claim that aligning work tasks with the menstrual cycle improves productivity—has drawn scepticism from medical experts. Sangeetha ...