As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Now, Channa is sharing valuable insights for those aiming to reduce belly fat, drawing inspiration from the Ambanis' ...

Cue the tap-dancing Santas. As the Baltimore Symphony Orchestra musicians swung into a mashup of favorite holiday carols ...

Former champion Rob Cross is knocked out of the 2025 World Darts Championships as a record number of seeds fall in the second ...

In his latest mailbag, Stephen Edwards reflects on last weekend’s fight between Oleksandr Usyk and Tyson Fury, looks at what ...

There are only a few mammals in the UK that hibernate through the winter – bats, hedgehogs and hazel dormice. The rest have ...

In our top stories of 2024, the last Woodbury County Democrat lost; the Law Enforcement Center opened amid concerns; there ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that ...