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Nigerian Navy launches exercise crocodile lift
The Nigerian Navy has launched the third edition of the French-facilitated maritime exercise codenamed, ‘Crocodile Lift.’ The Chief of Naval Staff, CNS, Vice Admiral Emmanuel Ogalla ...
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3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
Here's how to grow yours like Santa. 3 rounds for time 8 Ruck hand-release push-ups (30/20 lb) 8-meter crocodile crawls 8 Sandbag shoulder-to-shoulder presses (60/40 lb, 30/20 lb) 8 Sandbag plank ...