" Meditation Music and New Age Music for Yoga and Meditation. Sun Salutation Sequences Poses, Yoga Music Playlist ...

Hi everyone, thank you for joining me! This week's free online yoga class is an intermediate full body flow. It's a well-rounded practice which will include a lot of twists, hip openers and backbends.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

The actress, 52, moved to Malibu in 2014 along with husband Richard and her children, but is currently in London for work and has voiced her devastation at watching her the fires ravage California.

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...