Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

In the bustling markets of Lagos, a shocking sight has become an all-too-familiar reality. Groups of married women and ...

The Medieval Torture Museum in St. Augustine, Florida, is a one-of-a-kind attraction where Game of Thrones meets Saw in a ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen ... 1:06 Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...