How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
The best and worst sleep positions for back pain: ‘Requires some choreography’
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...
HealthPrep on MSN5d
11 Spine-Tingling Ways to Straighten Up and Fly Right: Your Ultimate Bad Posture Buster Guide
Everyone knows sitting and standing up straight makes them look taller and seem more confident, but did you know bad posture ...
WBAL-TV6d
Prosecutor's motion supports Adnan Syed's request to reduce his sentence
Baltimore prosecutors filed a motion supporting Adnan Syed's recent request to have his sentence reduced to time served.