Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
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Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutesTo help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners ... This 25-minute routine is arranged as a ...
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