A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

The retroperitoneal space, a vital region located behind the peritoneum of the abdominal cavity, contains critical organs ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...