Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

It’s a rich source of iron, magnesium, copper, and calcium, which are vital for energy, bone health, and overall body ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Since green peas are not available throughout the year, white peas make a perfect substitute, a healthy and nutritious ...

In the quest for a balanced diet and optimal health, much attention has been given to macronutrients like proteins, carbohydrates, and fats. However, the critical role of micronutrients-vitamins and ...

Copper is also an essential mineral for all living organisms and is found in humans primarily in the liver, muscles and bones. Because of copper’s use in infrastructure and construction ...

Soaking raw walnuts neutralizes phytic acid, boosting mineral absorption ... magnesium, and copper, vital for immune function and bone health. Protein and fiber: Helping with satiety and digestive ...

Understanding the nutrient interactions in poultry feeds helps in determining the requirements for a specific nutritional ...

Scientists explored Beethoven’s ailments, linked remains to a Norse saga, uncovered colonial secrets, peeked inside an ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...