Child life specialist and therapist Kelsey Mora, who’s supported hundreds of kids and families, says emotionally intelligent ...

"The hardest part for me has been learning to cope with negative emotions in a ... Evie said: "I was using it to escape from my problems, but in reality I was catastrophising everything because ...

By Nco Dube Failure is often viewed as a daunting prospect, especially in the context of tertiary education. For many students in South Africa, the stakes are high. Not only do academic setbacks ...

Suicide often stems from a deep feeling of hopelessness. The inability to see solutions to problems or to cope with challenging life circumstances may lead people to see taking their own lives as ...

But we can cope with anxiety with some helpful strategies ... leading to infections and other medical problems such as cancer. Luckily, for many people, depression can be prevented and treated.

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...