If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help ... unknown or worrying about things we can’t control. Hanami teaches us to embrace the moment ...

Manifestation aligns thoughts, feelings, and actions to attract desired outcomes. Techniques like visualization, affirmations, gratitude journaling, and vision boards are key. Methods such as the ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Asking them what they want—and vice versa—will make for a far more pleasurable, communicative sexperience than cycling through one million different techniques and touches. Korin Miller is a ...

Hormonal birth control pills can cause mild side effects such as acne, bloating, and spotting. In rare instances, they may increase your risk of more serious health issues, like blood clots.

The best parental control apps for iOS and Android make it easy for you to know how your children are spending their time online. In addition to showing you what they do on their phones and ...

A sense of control is considered a highly adaptive trait. In one well-controlled study that measured 35 indicators of health, those with the highest sense of control had reduced risk of mortality ...

Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...

But that doesn't mean that protecting them should come at a cost. The best free parental control apps give you the ability to protect your family from the dangerous websites and unsavory content ...

Mathematical modelling suggests that it is theoretically possible to reduce risk of common diseases using heritable genome editing. Scientists argue that the technology involves considerable risk ...