Embarking on a fitness journey is exciting, but maintaining the motivation and discipline to build a sustainable routine can ...

Two-time Springbok Rugby World Cup winner Handre Pollard has defined why coach Rassie Erasmus has been so successful in ...

with unpredictability in availability of players leading to a lack of rhythm and form in the team that make it difficult to gain consistency and momentum. Nonetheless, everything is picked over ...

Consistency is key when it comes to getting ... due to various personal and environmental factors—such as a loss of motivation if you're no longer interested or enjoying your workouts.

After Narayan Murthy’s prescription for working 70 hours a week, Larsen & Toubro Chairman S.N. Subrahmanyan in an employee ...

Daily reading can significantly improve mental health by reducing stress, enhancing focus and concentration, boosting empathy ...

The Tennessee Titans are heading into the last game of the season at 3-13 and on a five-game losing streak, but they're not ...

Tyler Rossmann, a fitness coach at N.E.X.T. Fitness in Agawam, says the best way for newer gym goers to get adjusted and stay ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Not based in Toronto or any of the other 24 cities? No problem. Chipotle is rolling out the “No Quitters Challenge” on Strava ...

From a few lockers over, defensive captain Jeffery Simmons chimed in: "Man, stop with all that motivation (expletive ... They need consistency at quarterback above all else, but the holes ...