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Looking ahead to her fiftieth birthday next year, Edwina tells me: "50 is definitely the new 40. I don't measure myself ...

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Sports Direct’s fitness partner, suggests going one step further. "Set a goal, however big or small, for every session," he says. For example, to burn 50 calories on the exercise bike or run 2.5km on ...

Endurance training is essential for anyone looking to enhance their cardiovascular fitness and ... workouts with confidence. Keep reading to learn all about the best treadmill workout for endurance.

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Starting the day with exercise fosters confidence and sets a positive tone for success.

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Stride into the new year with new gear, ready to embrace a healthier lifestyle and achieve your fitness goals with PUMA. The ...