Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Studies show that high doses could cause cancer in rats, but the regulators maintain that no evidence exists that ingesting ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

This open-source database utilizes machine learning to assess food processing, promoting nutrition security and informed ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.

Service projects, community events, lectures and more planned Jan. 18-22, in Delaware County and the surrounding area, all to ...

African American shopper takes product from shelf reading composition on package ... Married couple is shopping in grocery supermarket, choosing cereal for porridge Man and woman are debating a cereal ...