Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later in life, new evidence suggests.

Experience the perfect blend of speed and skill in action with these satisfying clips of workers performing tasks efficiently and precisely. Watch as smart and fast workers demonstrate their ...

Our team at Men's Health has tested all the fitbits out there, and this is our pick for best overall, which you can read about in our story. The jist is this is an awesome fitness tracker ...

Exercising later in life comes with unbeatable benefits for physical and mental health. Even when age-related limitations make fitness more challenging, with the right modifications, you can still ...

YOU'VE HEARD OF 75 Hard. Now, it's time for the "Winter Arc." If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their new ...

As we edge closer to the holidays, a fitness coach says there are ... The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults aim for ...

led this work in which researchers asked 169 fitness experts from 50 countries about the most reliable, valid, health-related and safe physical fitness tests. The findings are published in the ...

Chrono-nutrition is an emerging field that examines how the frequency and timing of meals impact health ... components and outcomes. Interactions with age and BMI were examined in all associations.

Mikala Jamison is the author of the health and culture newsletter Body Type on Substack. She is working on her first book, on exercise and body image. She has also worked as a group fitness ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you're on the hunt for a fitness tracker ...

The Health and Safety Executive (HSE) has today (Wednesday 20 November) published its annual statistics on work-related ill health and workplace injuries. The statistics reveal that the number of ...

During the survey, trained investigators organized students to measure physical fitness using standardized ... differential impacts of PA on social skills and ASB, stakeholders such as educators, ...