A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

When hundreds of eerily perfect circles were discovered on the bottom of the Mediterranean Sea, theories abounded about what ...

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

This one-pan dinner dish features tender salmon, mustard greens, cherry tomatoes, chickpeas, and a zesty caper sauce to top ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

The latest series features two Michelin-starred chefs, Michel Roux and Nathan Outlaw, who will take the helm at restaurants ...

We’re sailing in the Mediterranean autumn ... we’re struck by colourful frescoes portraying bulls, dolphins and noble ladies, and gigantic jars that would have stored grains and olives.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...