Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...

Meet Jenna Fail, a successful fitness influencer who shares her diet, recipes, and fitness journey on Instagram. She focuses ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one. “Nuts also contain healthy fats that support digestion by ...

Alcohol dehydrates your skin, resulting in water retention and bloating. It can also cause blood vessels to enlarge, making ...

Maintaining healthy, youthful skin depends on preserving collagen and elasticity, which are essential for firmness and a smooth complexion. However, certain ultra-processed foods can accelerate skin ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...