Get 'supermodel skin' by adding this food to your breakfast
Recent studies reveal that plums may boost collagen production, reduce inflammation and protect against environmental damage, ...
En Pareja on MSN4d
How Much Gelatin Should You Eat Daily to Boost Collagen Production?
Gelatin is hailed as a direct source of collagen, but not just any gelatin will do. Discover its benefits and the exact ...
MUI FITNESS US (English) on MSN4d
5 Foods You Need in Your Diet to Keep Your Bones Strong, According to Science
Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...
Q&A: Do collagen, omega-3 and whey supplements boost bone health?
The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...