Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

"Lactic acid is a gentle alpha-hydroxy acid (AHA) that exfoliates dead skin cells, revealing brighter skin and improving ...

Gelatin is hailed as a direct source of collagen, but not just any gelatin will do. Discover its benefits and the exact ...

Washing your face with hot water may feel soothing but it can speed up the ageing process Learn how hot water affects your ...

A WOMAN has left beauty fans stunned after she revealed she’s actually decades older than she looks. Pamela, who goes by ...

Stretch marks affect millions of people, appearing most commonly on the stomach during pregnancy, growth spurts, or significant weight changes. While ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Oranges, lemons, and limes are rich in vitamin C, essential for collagen synthesis. 2. Citrus Fruits. Almonds and chia seeds provide vitamin E, aiding collagen production.