Compulsive buying affects mental health, finances, and relationships. This article discusses shopping and whether or not it ...

THE BASICS This worksheet is my own ... Evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) have shown promise in addressing compulsive ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Many parents are aware of the eroding mental health of our youth but still focus on achievement, test fear their kids fall behind.

When we become irritated over anything, we require time to digest the emotions that arise.  Even if the problem has been ...

An experimental treatment for depression that triggers seizures with magnets significantly improved mental health in patients ...

Serious video games may improve some symptoms of attention-deficit/hyperactivity disorder (ADHD), in combination with ...

a “Face the Nation” panel discussed the most underreported stories of 2024 when correspondent Jan Crawford offered that she thought President Biden’s “obvious cognitive decline” should ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...