In case you forgot, 2020 also marked a historic call for race relations in the U.S. It was an emotionally-charged election ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Sometimes the hardest step is the first step ... approach draws from evidenced based practices including Cognitive Behavioral Therapy (CBT), Positive Psychology, Motivational Interviewing ...

I create an atmosphere of caring and open communication so that individuals may leave therapy sessions feeling a sense relief and hopeful regarding their next steps. I use Cognitive Behavioral and ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...

The cold, dry air, reduced sunlight, and increased risks of respiratory infections combine to exacerbate symptoms for ...

Healing Hands Recovery Center is committed to fostering resilience, healing, and transformation through a holistic, evidence-based approach to ...

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

therapists share insider tips on recognizing when therapy isn't working and how to find the perfect match for your healing ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.