Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Four out of 10 children and adolescents with severe asthma also experienced high levels of fatigue, with poorer ...

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

A recent meta-analysis published in JAMA Psychiatry addresses a common misperception that trauma-focused therapies are ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in ...