In case you forgot, 2020 also marked a historic call for race relations in the U.S. It was an emotionally-charged election ...

A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

The symptoms often make it feel impossible to take steps to improve and overcome the hardship one is experiencing. I specialize in Cognitive Behavioral Therapy that is the most robust and research ...

A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three ...

Healing Hands Recovery Center is committed to fostering resilience, healing, and transformation through a holistic, evidence-based approach to ...

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

therapists share insider tips on recognizing when therapy isn't working and how to find the perfect match for your healing ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

The AASM calls for permanent telehealth coverage to enhance access to high-quality care for patients with sleep disorders.