For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip?

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The best barbell exercise for triceps: close grip bench press The triceps are used in all pushing exercises, including bench ...