Her best friend's initial challenge - 30 days of no eating out, no cheat meals, no alcohol, and no soda - helped set the foundation for her new lifestyle. 'I started going to the gym ...

Eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit ...

I committed to a specific goal, and completed it every day for 30 days. While I certainly wasn’t always consistent and failed ...

Matt from YouTube channel Yes Theory decided to take on a 30-day vegan challenge - and the results are pretty shocking. Prior to starting the challenge, Matt had a full set of blood tests done so ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

The challenge features a three-day ... Varady, Clean Eatz has expanded to more than 100 locations across 23 states. The brand focuses on providing affordable, convenient, healthy eating options ...

But what if you're still struggling to get yourself amped up for a new year clean-up? In that case, I suggest gamifying it by ...

I used to pride myself on eating a well-balanced ... Still, reaching 30 different plants each week required a strategy, especially since there were days when my feeble appetite caused me to ...

The challenge features a three-day retreat Jan ... wife team Don and Evonne Varady, Clean Eatz has expanded to more than 100 locations across 23 states. The brand focuses on providing affordable, ...

But even after adding my workout routines into that mix, I still don’t reach that number some days. Enter, the 15K challenge ... workout), sleeping, or eating. Take the stairs where possible ...

Now, he’s taken on a new challenge: dragging his audience ... built around Spector’s six guiding principles for eating well: eating 30 different plants a week, eating the rainbow (a colourful ...