This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

If you’re new to fitness or have a busy schedule, simple routines can help you ease into regular exercise. Here are a few ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...