Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...

Being able to sleep most of the morning is a luxury few people with full-time jobs can enjoy except over the holidays.

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

A recent study found that bees in hives under lamp posts are staying up at night, which could impact people and the food they ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian ...

A new study from the University of Michigan (U-M) suggests that when sleep patterns fall out of sync with the body’s internal ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

Study finds breathing rhythms during sleep synchronize brain waves, enhancing memory consolidation and cognitive health.

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...