If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a sleep issue that crops up in the chillier months, and it can make it ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

If it's especially difficult for you to wake up in the morning, you need an alarm clock app that goes beyond the usual offerings. These are my app picks for iPhones and Android phones.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

A flight attendant with five years of experience has shared simple yet effective tips to avoid jet lag during long flights.

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.