When the winter days get shorter, the nation's sleep and mental health gets worse. Here's how to deal.
Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.
LAist on MSN2h
Night owl or early bird? Here's how your inner clock impacts your health
In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...
Easy ways to reset your sleep cycle after a holiday break
Being able to sleep most of the morning is a luxury few people with full-time jobs can enjoy except over the holidays.
What can we learn about sleep from the land of the polar night
The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.
MedPage Today7h
Coffee Drinking Tied to Better Survival, but Timing Matters
Neither coffee drinking pattern was tied to more or less cancer-specific mortality.
How quitting smoking benefits your sleep in one week, one month and one year
“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains. Without a ...
Livestrong.com on MSN4d
Melatonin and Dreams: A Sleep Doctor Explains the Connection
Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...
'Superfruit' that can boost melatonin for a better night's sleep
The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...
What To Eat During Each Phase of Your Menstrual Cycle?
Have a look at the right food choices at each phase of one's menstrual cycle can make all the difference. Know what's right ...
Limit coffee-drinking to this time window to lower early death risk, study suggests
The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...
Sleep expert's easy method to 'reset' your body clock in just three days
As the festive lull comes to an end, many of us are still struggling to fall asleep and wake up feeling refreshed - but a ...