In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...

Tired of the busy life, people today are embracing workshops that explore an alternate idea of living anchored in feminine ...

Neither coffee drinking pattern was tied to more or less cancer-specific mortality.

Coffee acts as a great energizer for people and multiple studies have shown the benefits of it. There are many precautions ...

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m confident, happy, and proud ...

Achieving restful sleep involves more than ease; diet, exercise, yoga, and relaxation significantly influence sleep hygiene ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

Sleep spindles—brief bursts of brain activity crucial for memory and sleep stability—are guided primarily by short-term ...

Michael J. Prerau, Ph.D., of the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, is the senior ...

A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...