Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Longo, 56, succeeds K.C. Keeler, who spent 10 years with the Bearkats but left earlier this month to take the Temple job. It’s familiar territory for Longo, who served as an offensive ...

It's a tough job, but someone has to do it. These are the office chairs I prefer to sit on. James has been writing about technology for years but has loved it since the early 90s. While his main ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Jan. 9 at 10:00 a.m.: Hybrid: Chair Yoga with Jolie Bosnjak Jolie, with extensive training in Yoga and Mindfulness, combines breath practice and yoga poses in her classes to promote mindfulness ...

We'll help you to find the best office chair to work effectively from home. Whether you're looking for a stylish leather number or prefer a streamlined mesh design, our buying advice will help you ...