You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

On New York's Shelter Island, the Osprey House by Desai Chia is a quiet and stately home, built with the local birds in mind.

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Cold is Key: Always store chia seeds in a cool, dry place. Better yet, for the longest shelf life, store the seeds in the ...