Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

W hen it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

The FDA does not favor commonly used descriptors such as ‘plant-based burger' on labels and suggests brands instead say ...

For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

Adding the seeds to water is a simple way to potentially ... University researchers published by Frontiers in Plant Sciencesequenced the chia genome. The study identified lower blood pressure ...