You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Chia seeds are a superfood with incredible health benefits. Find out why you should include them in your daily diet and how they can boost your physical and mental well-being.

On New York's Shelter Island, the Osprey House by Desai Chia is a quiet and stately home, built with the local birds in mind.

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Chia seeds are famous for their nutritional perks, but they're not always the best choice for everyone. Find out when it's ...

From dust-like orchid seeds to the massive double coconuts, the variation in seed size is one of nature's most striking ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...