Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Boring and bland breakfasts will quickly become a thing of the past once you discover this quick oatmeal recipe. Just throw ...

Creamy Chocolate Chia Pudding Recipe Chocolate lovers, rejoice! Here’s a dessert that’s rich, creamy, and healthy all ...

You will spawn on the shores of a sizable lake in this seed, but if it's loot you're looking for, there are plenty of structures to search for. Fortunately, there are multiple villages to easily ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

Apple juice is enjoyable from childhood through old age, but creative additions of varied ingredients will make this ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...