If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Hiccups, medically known as singultus, are involuntary contractions of the diaphragm—a dome-shaped muscle that separates the ...

A HEARTBROKEN mum recalled the moment her son cried out in pain “my arms feel like they’re on fire” and collapsed in their ...

WAKE-UP CALL: 104m Indians or 11% of the population suffer from obstructive sleep apnea, according to a 2023 AIIMS study ...

A GIRL who was given a 10 per cent chance of survival after being born nine weeks premature continues to defy predictions of ...

VMPL Salem Tamil Nadu [India] December 31 A three-month-old baby was brought to Kauvery Hospital Salem with severe breathing ...

A three-month-old baby with severe breathing difficulties was treated at Kauvery Hospital for a rare diaphragmatic hernia. The complex surgery, led by a skilled medical team, was successful, leading ...

A Mass General Brigham emergency care doctor shares step-by-step guidance on how to administer the Heimlich maneuver to ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...