Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

You can inhale without using your diaphragm; the lungs' upper lobes fill with air. During this type of inhale, the upper chest may rise, but the belly remains flat. This type of breathing does not ...

A month after contracting COVID-19 in January 2021, Nicholas Pastuovic was tired, had a severe cough, hot flashes and woke in ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The intercostal muscles, situated between the ribs, are essential for breathing. Strengthening and improving the flexibility ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

“(Pastuovic’s tumor) was in his chest and specifically it’s ... “Basically, only half of my diaphragm works. So, breathing at times can be a little hard,” he says.