This is the only truly low-fat cheese, making it ideal for slimmers. But the downside is a low calcium content, which reduces its nutritional rating compared with other cheeses. One of the highest ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

So if you don’t mind the grainy texture of thawed cottage cheese, then it is perfectly fine to freeze it to enjoy later.

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

Dr Raj continued: “Since it’s a fermented dairy product like yoghurt, it also has probiotic-like effects on your gut. To get ...

Quark is a soft, fresh cheese that usually has no salt added and is unaged. It is high in calcium, protein and vitamin A, and low in fat compared to most other cheeses. It is also low in lactose, ...

Cheese has some health benefits since the dairy product is full of protein, calcium, vitamin A and B-complex ... explained. Stick to low-fat cheeses, such as mozzarella and cottage cheese, if ...

AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...