This is the only truly low-fat cheese, making it ideal for slimmers. But the downside is a low calcium content, which reduces its nutritional rating compared with other cheeses. One of the highest ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

If a slider is on your breakfast wishlist, White Castle can help you out. Its 100% beef steam-grilled slider is served with ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.