Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Choose from classic, lean and clean and vegetarian menu options and customize as you wish. Homemade meals are ready in just ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Republicans are looking to gut and slash federal programs in order to afford an extension to Donald Trump’s 2017 tax plan.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...