Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

The life-changing power of optimism. Learn how positive thinking can transform your mental health, resilience, and ...

Contrary to popular belief, the person who is first to apologise is not necessarily the one who is at fault. The act of ...

Cognitive behavioral therapy (CBT) involves identifying and challenging automatic negative thoughts, which can affect a child’s emotional state and lead to behaviors like withdrawal or lashing out.

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

The tech exists, and vehicles on the road already have it, yet a consortium of carmakers doesn’t want to make this lifesaving ...

Behind the steady stream of words and the seemingly unshakeable confidence lies a web of deep-seated insecurities that shape their behavior in fascinating ways. Let's explore. The thought of being ...