Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for both print and digital platforms. Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE ...

That’s why we’ve combed through the newest self-help books to bring you the 12 most useful published ... Said another way, there are options beyond Trad Mom, Exhausted Mom, Yoga Mom, and Frazzled ...

Here are the most exciting books we're most looking forward to sharing in 2025 Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE since 2024. Her work has previously ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Suggested reading from critics and editors at The New York Times. As we prepare to turn the corner into 2025, poetry is in the spotlight this week, with new books of verse from Percival Everett ...