Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Since I started testing office chairs, my mom has been high on the list of recipients for the chairs for which I no longer ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

In our Secretlab Titan Evo review, Chris Coke wrote that "after two years of daily use, the Secretlab Titan Evo has proven that it can stand ... gaming chairs to standing head and shoulders ...

To do a squat, stand with your feet shoulder-width apart. Keep your back straight. Slowly bend your knees and push your hips back as if you’re sitting down in a chair, keeping your weight ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.