A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Lunch: Monday, coconut curry chicken or Swedish meatballs; Tuesday, chef salad w/diced ham, cheese and egg or chicken salad; ...

Tom Petty and the Heartbreakers probably were not singing about interest rates in their 1981 hit “The Waiting,” but for ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

Hello, Manistee County! We are so lucky to live in one of the most beautiful places in Michigan. Not only do we have the most beautiful beaches, Lake Michigan, woods, rivers, lakes, but we also get ...