Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Strawberry Chia Seed Jam is sugar free and easy to make with only 4 simple ingredients! It's a delicious addition to your Keto breakfast!

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

Chia seeds are packed full of fibre ... these nutrients “slow the rate that your stomach dumps food into your intestines, as well as the rate that food is digested and absorbed into your ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily meals, including chia pudding for breakfast, chia-enhanced beverages ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Chia seeds are also being explored for their applications in various industries, including food, cosmetics, and pharmaceuticals. Their mucilage, a gel-like substance extracted from the seeds ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...