Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

What happens in your body when you drink jeera chai daily in the morning on an empty stomach? Scroll down to know everything.

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

This has 140 calories, 5 grams of protein, 10 grams of fibre, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats." Chia seeds absorb water and according to ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Drinking Jeera Chai on an empty stomach helps activate ... further enhancing fat digestion. Cumin seeds are a powerhouse of antioxidants such as luteolin and apigenin, which help neutralize ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...

Chia seeds are also known as fat cutter 'superfood', and thus are highly preferred especially by the young health conscious generation. Jabalpur (Madhya Pradesh): Buoyed by the rising demand ...