Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

This has 140 calories, 5 grams of protein, 10 grams of fibre, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats." Chia seeds absorb water and according to ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

When it comes to burning fat and managing diabetes, the right foods can make all the difference. First up, leafy greens like ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...