Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of five exercises specifically designed to increase range ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors. This is relatively advanced but really one of the best exercises ...

While research is limited, some studies do indicate that you can use jawline exercises to tone and strengthen the muscles in your face, jaw, and neck to give you a firmer, more youthful-looking face.

You can look up toward your fingertips, or if your neck doesn't like that, you can gently drop the chin. Just lengthening here, pressing away. You're strengthening the legs, you're working on ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

One study found that neck strengthening exercises increased isometric neck strength in relation to cervical neck strength. The second study reported no significant improvement in isometric neck ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.